The Art Rituals Your Nervous System Has Been Waiting For.
Invest in “Calm Your Mind Painting Rituals”:
and get a soothed nervous system and a quiet inner mind, powered by the one of the only watercolor ritual toolkits designed for regulation & healing.
DEEP DOWN YOU KNOW…
Painting is the perfect practice for a creative like you to clear your mind and release tense energy.
Yet just sitting down to paint doesn’t produce that result consistently….
And that’s because:
You didn’t apply the so simple rituals and intentional add-ins that allow your nervous system to regulate during every single painting session you do!
And that’s why I’m sharing my best rituals with you!
Stop scrolling for a moment and ask yourself:
How would your mind, stress-levels, daily life(!) change if your creative hobby or profession could also be healing your nervous system?
See, right now, you’re not a “bad,” or procrastinating or broken…
You’re dysregulated, maybe even overwhelmingly busy, grieving or ill as I was, and in need of a creative practice that can meet you on more than one level.
Right now, you’re stuck somewhere between needing relief and not knowing how to get it.
You’ve got so much to keep in your mind, you probably don’t have the energy to research all about de-stressing, how to create true nervous system relief and how to weave into your painting.
And meanwhile, the gap between you and your creative calm feels wider than ever.
You think you need to get in the “right” headspace or energy before you paint.
Your self help healing tools feel stagnant and uncreative, so you avoid them.
Or you demote painting as just a hobby, and miss out on how it could really support you.
When you’re mentally overloaded, you think:
“I don’t have the time or energy to just sit here and paint.”
But this is the best moment to grab your paintbrush and ease your mental pressure.
INTRODUCING…
Calm Your Mind
Painting Rituals
BY ARTIST, STEPHANIE RYAN
These are the Painting Practices you need if you want to feel calmer and clearer… without needing to research the nervous system or master another painting technique. Inside this toolkit, you’ll find guided painting sessions, gentle nervous system practices, and meditative rituals that help you reset your mind, one brushstroke at a time. It’s like having your favorite somatic practitioner, meditation teacher, and watercolor guide all together, right there at your little home art table.
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CALM YOUR MIND PAINTING RITUALS
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"This is unique! Stephanie has really done something that no one else has by putting the painting and regulation together. I simultaneously felt more peace and had a more satisfying creative experience."
— Erin, Artist & Student
“Painting has become more a therapy than a leisure activity.”
— Gloria, previous student
What makes Calm Your Mind Painting Rituals so soothing is that you’ll learn to paint with more than just your hands.
Every ritual & meditation teaches you to bring your breath, your body, your presence into the painting process with you.
Which is how I took my own painting from sometimes* restorative to shifting my nervous system and my mind back into a state of calm & flow every time I paint.
So whether you’re a seasoned, professional painter or you just picked up your first set of watercolors from the local dollar store, you’ll get the **same results!!! Because it’s not about outcome….
It’s about clearing your energy.
TO PUT IT SO SIMPLY:
In Calm Your Mind Painting Rituals, I did all the nervous system research and painting experimentation for you. All you have to do is follow along.
“I’m always drawn in by the softness and peaceful nature of Stephanie’s spiritual approach. With her guidance, I am able to just be.”
— Sami, previous student
Here’s what you’ll find inside:
🌀 Grounding practices and intention-setting rituals to center your body before you pain, so you’re not dragging all your stress into your creative space.
🎨 5 guided painting meditations that blend creative flow with somatic calm. These release the need to make something “beautiful” or perfect, and guide your to regulate and steady your inner mind through simple strokes.
💆♀️ 6 nervous system regulation rituals that blend watercolor painting with elements of breathwork, bilateral stimulation and more, which can be woven seamlessly into your painting process, or used on their own when you need a reset.
📹 5 in-depth walk-throughs with Stephanie that offer you step-by-step guidance to move through the rituals with clarity, confidence, and calm. You’ll feel supported the entire way through.
📖 Extra resources to support your journey, such as gentle prompts, painting techniques and art supply tips so this becomes a sustainable practice and not just a one-off moment of peace.
One gentle toolkit.
A thousand calmer evenings.
Right now, you can get instant access to the entire Calm Your Mind toolkit, including the painting meditations, nervous system tools, and guided walk-throughs, for just $35.
This is a self-paced, come-as-you-are ritual space.
No pressure. No perfection.
Just paint, presence, and deep nervous system care for your overwhelmed mind.
🎨 Buy it once. Use it forever. Come back anytime you need peace.